Jesse Adams v2:00/2:00r...8 BikeErg
4,823m
Meters
10:00.0
Time
2:04.4
Pace
154
Calories
119
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 73 |
| Revolution Count | 701 |
| Power/kg | 1.74 |
| Drag Factor | 108 |
March 31, 2023 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,823m | 2:04.4 | 182 | 925 | 73 | 119 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 60 | 119 | |
| r: 2:00 | 37m | ||||||
| 1:30.0 | 701m | 2:08.3 | 165 | 869 | 68 | 116 | |
| r: 1:30 | 42m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 110 | |
| r: 1:00 | 35m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 107 | |
| r: 0:30 | 33m | ||||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 67 | 110 | |
| r: 2:00 | 41m | ||||||
| 1:30.0 | 756m | 1:59.0 | 207 | 1013 | 73 | 122 | |
| r: 1:30 | 39m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 77 | 131 | |
| r: 1:00 | 29m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 86 | 140 | |
| r: 0:30 | 26m | ||||||
| r282m |
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Workout Graph
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