Jesse Adams 20x0:30/0:30r row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
157
Calories
107
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 140 |
April 08, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 26 | 107 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 59 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 75 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 79 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 78 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 80 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 82 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 93 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 87 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 103 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 106 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 101 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 103 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 104 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 114 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 129 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 135 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 154 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 155 |
| r346m |
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Workout Graph
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