Jesse Adams 20:00 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
246
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 140 |
January 08, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 23 | 137 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 113 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 120 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 158 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 163 |
| 20:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 132 |
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Workout Graph
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