2,500m row on December 09, 2019

Daniel Joiner 2,500m row

2,500m

Meters

19:40.0

Time

3:56.0

Pace

128

Calories

Average Watts	27
Calories Per Hour	391

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 rft
500m row
15 bench Press @ 95#