Daniel Joiner 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 115 |
January 11, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 54 | 18 | 115 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 21 | 121 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 19 | 127 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 10 | 17 | 118 |
| 1:06.1 | 800 | 2:45.2 | 78 | 566 | 10 | 16 | 106 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 559 | 10 | 17 | 104 |
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Workout Graph
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