Daniel Joiner 1,500m row
1,500m
Meters
13:04.0
Time
4:21.3
Pace
80
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
December 24, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
"Shea's Jam"
15min time cap: (13:04 + 10)
500m row
50 sit ups
400M row
40 sit ups
300m row
30 sit ups
200m row
20 sit ups
100m row
10 sit ups
Then: Burpee AMRAP with remaining time.