Daniel Joiner 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 111 |
January 15, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 776 | 58 | 21 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 22 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 22 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 20 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 19 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 22 |
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Workout Graph
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