Daniel Joiner 10x0:30/0:30r row
1,231m
Meters
5:00.0
Time
2:01.8
Pace
76
Calories
113
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 186 |
January 16, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 113 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 100 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 109 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 114 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 111 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 114 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 116 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 113 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 116 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 118 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 115 |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.