Daniel Joiner 10x0:30/0:30r row
1,231
Meters
5:00.0
Time
2:01.8
Pace
76
Calories
113
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 186 |
January 16, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 912 | 26 | 113 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 100 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 109 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 114 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 111 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 114 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 116 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 113 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 116 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 118 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 24 | 115 |
| r179 |
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Workout Graph
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