Daniel Joiner 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
54
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 113 |
January 23, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
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