Daniel Joiner 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
303
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 124 |
February 01, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 17 | 133 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | 120 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 16 | 125 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 15 | 130 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 16 | 132 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 18 | 159 |
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Workout Graph
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