Daniel Joiner 5000m row
5,000
Meters
24:53.7
Time
2:29.3
Pace
290
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 110 |
February 03, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.7 | 5,000 | 2:29.3 | 105 | 661 | 290 | 17 | 135 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 55 | 16 | 122 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 551 | 57 | 14 | 127 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 17 | 134 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 17 | 127 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.