Daniel Joiner 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 345 |
| Drag Factor | 115 |
February 08, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 284 | 15 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 14 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 13 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 16 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 15 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 15 |
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Workout Graph
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