Daniel Joiner 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 356 |
| Drag Factor | 114 |
February 10, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 15 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 16 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 15 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 15 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 14 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 17 |
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Workout Graph
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