Daniel Joiner 4:00 row
943m
Meters
4:00.0
Time
2:07.2
Pace
59
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 112 |
February 12, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
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