Daniel Joiner 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 105 |
March 11, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 30 | 156 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | 151 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 29 | 153 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 30 | 157 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 30 | 156 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 31 | 163 |
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Workout Graph
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