Sign Up

Daniel Joiner v150m/1:05r...17 row

2,550m

Meters

9:28.0

Time

1:51.3

Pace

176

Calories

Rest Distance168m
Rest Time20:21.0
Overall Distance2,718m
Overall Time29:49.0
Average Watts253
Calories Per Hour1171
Stroke Rate31
Stroke Count294
Drag Factor100

April 06, 2020 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.0 2,550m 1:51.3 253 1171 31
0:31.6 150m 1:45.3 299 1330 34
r: 1:05 16m
0:32.2 150m 1:47.3 283 1274 34
r: 1:18 13m
0:32.3 150m 1:47.6 280 1265 32
r: 1:05 8m
0:32.9 150m 1:49.6 265 1213 33
r: 1:13 10m
0:32.5 150m 1:48.3 275 1247 35
r: 1:10 8m
0:33.5 150m 1:51.6 251 1165 30
r: 1:08 7m
0:33.4 150m 1:51.3 254 1172 32
r: 1:06 10m
0:34.3 150m 1:54.3 234 1105 30
r: 1:11 7m
0:33.5 150m 1:51.6 251 1165 32
r: 1:10 10m
0:34.1 150m 1:53.6 238 1120 28
r: 1:10 9m
0:34.1 150m 1:53.6 238 1120 30
r: 1:14 11m
0:33.5 150m 1:51.6 251 1165 27
r: 1:07 8m
0:33.5 150m 1:51.6 251 1165 30
r: 1:28 14m
0:33.0 150m 1:50.0 263 1205 31
r: 1:03 8m
0:33.8 150m 1:52.6 245 1142 32
r: 0:59 14m
0:34.8 150m 1:56.0 224 1071 31
r: 0:59 11m
0:35.1 150m 1:57.0 219 1052 27
r: 1:55 4m
r168m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.