Daniel Joiner v1:00/2:56r...5 row
1,384m
Meters
5:00.0
Time
1:48.3
Pace
102
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 1,479m |
| Overall Time | 19:48.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 96 |
May 27, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:56 | 23m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:56 | 15m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:57 | 18m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:57 | 20m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:02 | 19m | |||||
| r95m |
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Workout Graph
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