Daniel Joiner v1000m/2:39r...5 row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
327
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 5,065m |
| Overall Time | 33:51.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 98 |
June 02, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 26 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:39 | 15m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:56 | 12m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | |
| r: 3:03 | 13m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:52 | 13m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:08 | 12m | |||||
| r65m |
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Workout Graph
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