Daniel Joiner 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
314
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 99 |
June 17, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 19 | 139 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 20 | 127 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 17 | 137 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 18 | 131 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 19 | 141 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 20 | 163 |
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Workout Graph
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