Daniel Joiner v500m/4:11r...5 row
2,500m
Meters
11:33.7
Time
2:18.7
Pace
146
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 2,556m |
| Overall Time | 32:21.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 153 |
July 07, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,500m | 2:18.7 | 131 | 751 | 23 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| r: 4:11 | 16m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 4:58 | 10m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| r: 5:14 | 10m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| r: 4:23 | 7m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 24 | |
| r: 2:02 | 13m | |||||
| r56m |
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Workout Graph
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