Daniel Joiner 2x250m/r row
500m
Meters
3:36.4
Time
3:36.4
Pace
30
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 519m |
| Overall Time | 3:36.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 104 |
July 07, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 500m | 3:36.4 | 35 | 418 | 19 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | |
| 2:30.1 | 250m | 5:00.2 | 13 | 344 | 11 | |
| r19m |
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Workout Graph
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