Daniel Joiner v250m/1:11r...7 row
1,750m
Meters
6:05.8
Time
1:44.5
Pace
135
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 1,856m |
| Overall Time | 18:13.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 130 |
June 22, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,750m | 1:44.5 | 307 | 1355 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:11 | 15m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 1:16 | 18m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:25 | 18m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:20 | 14m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| r: 1:13 | 14m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:12 | 16m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| r: 4:31 | 11m | |||||
| r106m |
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Workout Graph
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