Daniel Joiner v1000m/1:52r...3 row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
207
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,042m |
| Overall Time | 17:24.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 107 |
September 21, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 25 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:52 | 13m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 15m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:58 | 14m | |||||
| r42m |
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Workout Graph
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