Daniel Joiner v2000m/3:00r...4 row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
343
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 25:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 113 |
October 12, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 | |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 25 | |
| r: 3:00 | 18m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 15m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| r: 1:00 | 21m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| r54m |
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Workout Graph
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