Daniel Joiner v500m/3:33r...3 row
3,500m
Meters
13:54.3
Time
1:59.1
Pace
235
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,531m |
| Overall Time | 19:59.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 115 |
October 13, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,500m | 1:59.1 | 207 | 1011 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:33 | 15m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 31 | |
| r: 2:32 | 16m | |||||
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 27 | |
| r31m |
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Workout Graph
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