Daniel Joiner 5000m row
5,000m
Meters
23:47.5
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 116 |
October 26, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,000m | 2:22.7 | 120 | 714 | 21 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 21 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 21 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 21 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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