Daniel Joiner v250m/1:00r...10 row
2,500m
Meters
9:37.5
Time
1:55.5
Pace
168
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 2,629m |
| Overall Time | 22:34.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
December 01, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | |
| r: 1:00 | 15m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| r: 1:14 | 15m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:27 | 14m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:12 | 16m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:14 | 8m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:29 | 13m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:21 | 13m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:35 | 12m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:21 | 11m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:04 | 12m | |||||
| r129m |
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Workout Graph
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