Daniel Joiner v250m/1:48r...7 row
1,750m
Meters
6:24.2
Time
1:49.7
Pace
128
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 1,849m |
| Overall Time | 21:35.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 108 |
December 30, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,750m | 1:49.7 | 265 | 1210 | 32 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 1:48 | 12m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:17 | 14m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 2:42 | 12m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| r: 2:25 | 14m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:10 | 16m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | |
| r: 2:02 | 13m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | |
| r: 1:47 | 18m | |||||
| r99m |
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