Daniel Joiner v100m/1:11r...10 row
1,000m
Meters
3:31.7
Time
1:45.8
Pace
73
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,139m |
| Overall Time | 17:48.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 108 |
December 30, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 32 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:11 | 15m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:42 | 13m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:14 | 16m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r: 1:09 | 20m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:48 | 9m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 2:40 | 16m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 0:45 | 12m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:23 | 11m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:13 | 14m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:12 | 13m | |||||
| r139m |
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Workout Graph
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