Daniel Joiner 20000m row
20,000m
Meters
1:36:18.2
Time
2:24.4
Pace
1130
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1761 |
| Drag Factor | 111 |
January 02, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:18.2 | 20,000m | 2:24.4 | 116 | 699 | 19 | 110 |
| 18:47.2 | 4,000m | 2:20.9 | 125 | 730 | 18 | 108 |
| 18:38.9 | 8,000m | 2:19.8 | 128 | 740 | 18 | 112 |
| 19:03.8 | 12,000m | 2:22.9 | 120 | 712 | 19 | 109 |
| 20:34.5 | 16,000m | 2:34.3 | 95 | 627 | 18 | 111 |
| 19:13.8 | 20,000m | 2:24.2 | 117 | 701 | 20 | 113 |
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Workout Graph
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