Daniel Joiner v100m/0:48r...7 row
700m
Meters
2:39.6
Time
1:54.0
Pace
47
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 815m |
| Overall Time | 10:54.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 111 |
January 19, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 29 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:48 | 14m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:38 | 19m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| r: 1:30 | 15m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:12 | 16m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:08 | 8m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
| r: 1:44 | 28m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:15 | 15m | |||||
| r115m |
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