Daniel Joiner v500m/1:36r...5 row
2,655m
Meters
12:28.2
Time
2:20.9
Pace
153
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,714m |
| Overall Time | 20:55.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 113 |
February 23, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 2,655m | 2:20.9 | 125 | 730 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:36 | 12m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 2:05 | 10m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | |
| r: 2:10 | 15m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:21 | 14m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | |
| r: 1:15 | 8m | |||||
| r59m |
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Workout Graph
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