Daniel Joiner 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 113 |
February 25, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 302 | 25 | 133 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 24 | 124 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 25 | 126 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 25 | 128 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 26 | 132 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 27 | 159 |
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Workout Graph
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