Daniel Joiner 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
308
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 112 |
February 27, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 308 | 25 | 137 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 59 | 24 | 118 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 26 | 132 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 25 | 138 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 24 | 138 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 25 | 159 |
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Workout Graph
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