Daniel Joiner 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 113 |
March 01, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 23 | 142 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 130 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 22 | 133 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 | 140 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 | 140 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 | 168 |
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Workout Graph
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