Daniel Joiner 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 113 |
March 06, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 25 | 124 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 123 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 24 | 120 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 25 | 122 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 125 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 25 | 133 |
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Workout Graph
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