Daniel Joiner 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 114 |
March 08, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 24 | 131 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 119 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 132 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 | 130 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 23 | 136 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 23 | 140 |
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Workout Graph
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