Daniel Joiner v500m/4:40r...2 row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,031m |
| Overall Time | 19:05.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 113 |
March 08, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| r: 4:40 | 14m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| r: 10:00 | 17m | |||||
| r31m |
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Workout Graph
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