Daniel Joiner 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
290
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 109 |
March 10, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 20 | 125 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 21 | 126 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 21 | 127 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 19 | 123 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 20 | 123 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 20 | 126 |
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Workout Graph
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