Daniel Joiner 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 109 |
March 11, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 24 | 135 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 122 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 133 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 | 133 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 131 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 | 158 |
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Workout Graph
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