Daniel Joiner 5000m row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 109 |
March 16, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 22 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 23 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 24 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 22 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 20 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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