Daniel Joiner v500m/3:07r...6 row
3,000m
Meters
11:46.3
Time
1:57.7
Pace
201
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 3,139m |
| Overall Time | 31:20.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 108 |
April 14, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 3:07 | 74m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 3:30 | 13m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:05 | 13m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:57 | 11m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| r: 2:53 | 12m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r: 4:02 | 16m | |||||
| r139m |
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