Daniel Joiner 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 109 |
April 22, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 22 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 20 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 20 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 24 |
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Workout Graph
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