Daniel Joiner v210m/0:36r...5 row
1,050m
Meters
4:49.5
Time
2:17.8
Pace
64
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,099m |
| Overall Time | 6:59.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 106 |
May 05, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,050m | 2:17.8 | 134 | 759 | 27 | |
| 1:03.0 | 210m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:36 | 7m | |||||
| 0:58.4 | 210m | 2:19.0 | 130 | 748 | 27 | |
| r: 0:28 | 11m | |||||
| 0:55.8 | 210m | 2:12.8 | 149 | 813 | 28 | |
| r: 0:25 | 10m | |||||
| 0:56.8 | 210m | 2:15.2 | 142 | 787 | 27 | |
| r: 0:25 | 10m | |||||
| 0:55.5 | 210m | 2:12.1 | 152 | 822 | 27 | |
| r: 0:16 | 11m | |||||
| r49m |
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Workout Graph
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