Daniel Joiner 4:00 row
713
Meters
4:00.0
Time
2:48.3
Pace
37
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 107 |
July 07, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 37 | 37 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 25 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 43 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 45 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 36 |
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Workout Graph
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