Daniel Joiner v210m/0:06r...3 row
630m
Meters
4:50.8
Time
3:50.7
Pace
35
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 647m |
| Overall Time | 5:04.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 102 |
June 29, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 630m | 3:50.7 | 28 | 397 | 18 | |
| 1:57.7 | 210m | 4:40.2 | 16 | 354 | 12 | |
| r: 0:06 | 4m | |||||
| 1:51.1 | 210m | 4:24.5 | 19 | 365 | 14 | |
| r: 0:02 | 3m | |||||
| 1:01.9 | 210m | 2:27.3 | 109 | 676 | 27 | |
| r: 0:06 | 10m | |||||
| r17m |
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Workout Graph
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