Daniel Joiner 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
54
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 108 |
June 28, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
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