Daniel Joiner 4x500m/3:00r row
2,000m
Meters
7:08.4
Time
1:47.1
Pace
151
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 19:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
July 21, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 36 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.