Daniel Joiner v500m/2:14r...10 row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
305
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 5,124m |
| Overall Time | 37:33.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 108 |
October 13, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:14 | 17m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| r: 1:18 | 14m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:23 | 14m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| r: 1:19 | 9m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:41 | 9m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:33 | 14m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:33 | 12m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:32 | 9m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:23 | 14m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r: 2:11 | 12m | |||||
| r124m |
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Workout Graph
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