Daniel Joiner v500m/6:33r...5 row
1,500m
Meters
6:13.6
Time
2:04.5
Pace
93
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 1,566m |
| Overall Time | 22:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 108 |
October 26, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 29 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| r: 6:33 | 18m | |||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 32 | |
| r: 4:13 | 17m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 31 | |
| r: 3:17 | 13m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:11 | 18m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| r66m |
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Workout Graph
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